Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...

Should you just eat when your tummy lets you know or should you establish a regular eating timetable for your meals and snacks? Can listening to the body’s ...

After nearly 3 years of surgeries and setbacks, TRX Training Club® member Mary returns to form with a ferociously funny wit and talks to us about injuries, ...

Starting a successful and sustainable health and fitness business isn’t as simple as finding a niche market and telling people what you offer. It’s way more ...

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two ...

A reader recently asked me the following question…“I’m using a calorie calculator to figure out how many calories I need to eat to lose weight. My question is, ...

Table of Contents It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let ...

Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to appreciate ...

How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every possible diet under the sun and still can’t lose ...

Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up ...