Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed ...

  With the barrage of screens and gadgets flooding the fitness market, it may seem like a “smart gym” is one that requires a power supply and a WiFi ...

The Best Way to Start Walking and Learn to Jog - A Guide for Beginners. What Is the Best Way to Start? Running is an excellent way to get in shape ...

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the ...

Protein is not just an important topic for athletes. It also plays a crucial role in a balanced diet, for people who want to gain weight, muscle mass, or lose ...

Cardio exercise has a lot of health and performance benefits, and it can also be a useful tool for losing weight.But what if your goal is to build muscle?Is it ...

Table of Contents As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always ...

Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals.  Hi friends! How’s the week ...

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as ...